• May Improve Sleep Quality
  • It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepinessand reduce insomnia, or the chronic inability to sleep.
• May Promote Digestive Health
  • A cup of chamomile tea after a rich meal can help to aid in digestion and soothe stomach troubles. Chamomile has been shown to reduce symptoms of acid reflux, ward off bloating and gas, and contribute to overall gastrointestinal health.
• Contains Anti-inflammatory properties.
  • Chamomile tea contains anti-inflammatory properties (contain 1–2% volatile oils including alpha-bisabolol, alpha-bisabolol oxides A & B, and matricin), and drinking chamomile tea has been shown to reduce symptoms of inflammation. If you suffer from a chronic inflammatory condition like arthritis, chamomile can help to soothe pain and make you more comfortable.
• May Benefit Blood Sugar Control / Diabetes
  • Chamomile ameliorates hyperglycemia and diabetic complications by suppressing blood sugar levels, increasing liver glycogen storage and inhibition of sorbitol in the human erythrocytes.
• Aids in Osteoporosis
  • Osteoporosis is a metabolic bone disease resulting from low bone mass (osteopenia) due to excessive bone resorption.Chamomile extract was shown to stimulate osteoblastic cell differentiation and to exhibit an anti-estrogenic effect, suggesting an estrogen receptor-related mechanism. 
• Helps Calm Menstrual Cramps
  • Chamomile tea possesses anti-spasmodic properties, which can relieve the painful cramps associated with the menstrual periods. Also, it helps modulate the actions of dopamine and serotonin, helping to offset or at least reduce the impact of depressive symptoms. 

The anti-inflammatory and analgesic activities associated with chamomile have also been effectively used to alleviate managing symptoms of PMS